Wednesday, September 26, 2012
A long time coming!
It's been at least a year since I have done deadlifts. Tonight I had a friend come over to house and I did what every coach should do. I allowed mysef to be coached and it was pretty cool. I didn't over think everything, I simply did what I was told. Even though my lift wasn't earth shattering, I am extremely satisified with it. I figure if I can pull #315 with no problem after having shoulder surgery in March and no deadlifts for year. I should be back in the 400 range by the end of the year. I'm excited!
The Champs!
Sara and Nick of Crossfit 1836 are the 2012 Battle for the Belt/Beat the Streets title holders. Congratulations!
Wednesday, August 8, 2012
Thursday, August 2, 2012
Kelly's Champions: Registration is open for the Kelly's Champions Bea...
Kelly's Champions: Registration is open for the Kelly's Champions Bea...: I am happy to announce that you can now register ( $25 per person) for the Kelly's Champions Beat the Street / Battle for the Belt Fundrais...
Monday, July 23, 2012
Wednesday, June 13, 2012
What a Coward!
I can't understand how this guy can proclaim the greatest at anything. He is filing emergency protection orders, so he can get out of jail early. Damn Son! it's only been three days and its just the county jail at that. You beat your girlfriend in front of your kids. I think that deserves more than 90 days in jail. On top of that you should not be trying to get out after 3 days. SHAKING MY DAMN HEAD!
Sunday, June 3, 2012
“Path in Healing pt 2”
I had another great session with Tim Sr. at Paths in
Healing. http://www.pathsinhealing.com/
. I will be the first to tell that these sessions are not the typical massages.
There is real work being done and it is very uncomfortable. That’s why I love
it, because since I started doing crossfit I have been uncomfortable. Being uncomfortable
has helped me lose over a hundred pounds. Now it’s going to help me get my “Captain”
back. I suggest that you get
uncomfortable and see what it can do for you. Peace!
Wednesday, May 30, 2012
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