Heavy Weight
Work spares us from three evils: boredom, vice, and need.
Monday, May 24, 2010
6 minute kettlebell workout
Monday, May 10, 2010
CrossFIt - Benchmark workout - "Fran"
Sunday, May 9, 2010
Weigh in and Grocery haul weight loss
Healthy choices at the grocery store~Eat raw during the day.
Foods to Avoid on The Paleo Diet - Sugars
Paleo Diet Part 1: Salad
Paleo Speech @ CrossFit Central
10 Tips When Eating Paleo
The Paleo Diet - Explained
April 2010 CFC WOD
April 2010 CFC WOD
Day One
Friday, May 7, 2010
Coach Burgener CrossFit Weightlifting Certification
Coach Burgener onThree Pulls of the Snatch
Mike Burgener: The Second Pull
Mike Burgener: Coaching The Power Clean
Kevin Kearns: MMA Strength and Conditioning Coach
Kevin Kearns: MMA Strength and Conditioning Coach
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