Jason Terry and Jadakiss compete against Jameer Nelson and Bill Bellamy in a Crossfit Comp.

Listen to Bun B f. Royce Da 5'9 & Redman

Listen to Bun B f. Royce Da 5'9 & Redman

CrossFit Games - Jerry Hill on Transformation

How Many?

I recently had some work done on my left shoulder. All of it was arthroscopic, but I have at least six holes in my shoulder. Normally you should have two holes; six holes mean they really” did work son!” I went back and forth on whether or not I should have it. I had a lot of questions and every question I had all started with “How Many?” Every morning when I put my uniform on, I would think how many more times can I do this which so much pain? How many more WOD’s will I miss? How many more times would I put my life in danger, by not being able to defend myself while on duty? How many times, will I tell someone to take care of themselves and not follow my own advice? Now you’re thinking how many more times will I hear about your surgery? That depends on how long it takes you realize that you have to take of yourself. Warm up and cool down properly. Focus on form first and choose your weights with your head not your heart. If you have a pain that is constant and you have tried everything possible to fix it and still no relief. It’s time to go see a doctor! I know you have heard all of this before and you do most of this stuff, most of the time. But seriously, how many more times will I have to tell you the same ish? Com’on SON!