Heavy Weight
Work spares us from three evils: boredom, vice, and need.
Saturday, April 28, 2012
South Central Team WOD#3
South Central CF update (womens)
South Central CF update
Friday, April 27, 2012
Sweet Brown's Cold Pop Escape
Monday, April 23, 2012
THE SECRET OF CF NEW ENGLAND'S SUCCESS
Sunday, April 22, 2012
CrossFit - Killing The Fat Man: Episode 1
Wednesday, April 18, 2012
How to Increase work capacity
http://articles.elitefts.com/training-articles/the-secret-to-increasing-strength-conditioning-rachel-edit/
Monday, April 16, 2012
CrossFit - "The Everett Warm-Up" (Journal Preview)
How often should I workout?
http://www.crossfitparagon.com/2010/09/how-often-should-i-train/
Tuesday, April 10, 2012
Mark Rippetoe: In the Gym with Coach Rip, Overhead Squats
Monday, April 2, 2012
Kendrick Lamar - The Recipe ft. Dr. Dre
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