A long time coming!

It's been at least a year since I have done deadlifts. Tonight I had a friend come over to house and I did what every coach should do. I allowed mysef to be coached and it was pretty cool. I didn't over think everything, I simply did what I was told. Even though my lift wasn't earth shattering, I am extremely satisified with it. I figure if I can pull #315 with no problem after having shoulder surgery in March and no deadlifts for year. I should be back in the 400 range by the end of the year. I'm excited!

The Champs!

Sara and Nick of Crossfit 1836 are the 2012 Battle for the Belt/Beat the Streets title holders. Congratulations!