The CrossFit Games Open and the FN Cheaters.

The CrossFit Games Open and the Fucking Cheaters.

MY STORY

Paleo in a Nutshell Part 1: Food

Kelly's Champions: Official Kelly's Champions Sponsor

Kelly's Champions: Official Kelly's Champions Sponsor: "http://www.fashletics.com/"

Charles Barkley is a Crossfitter

I thought I had a better chance of seeing the Easter Bunny, before I would ever see Charles Barkley do Crossfit. Thank You Easter Bunny, Bawk Bawk!

I want to share '2011 CrossFit Games WOD 5_Mike Goins' with you

Hi!

I thought you would enjoy this video: http://vimeo.com/22741666

" Champions are made from something they have deep inside them - a desire, a dream, a vision."

Muhammad Ali

Barbell 2 Class (101029)

Why Crossfit for Kids?

Paleo Diet and intense Workouts.

Clean and Jerks are essential to a CrossFit exercise and weight training...

9 Year Old Olympic Weightlifting Champion

Check out this video on YouTube:

http://www.youtube.com/watch?v=4c4v_5jsoJ0&feature=youtube_gdata_player

" Champions are made from something they have deep inside them - a desire, a dream, a vision."

Muhammad Ali

Relying on the kindness of strangers

Relying on the kindness of strangers

I want to share '2011 CrossFit Games Open WOD 4 - Mike Goins' with you

Hi!

I thought you would enjoy this video:m http://vimeo.com/22351239

" Champions are made from something they have deep inside them - a desire, a dream, a vision."

Muhammad Ali

Kelly's Champions: Happy Birthday!

Kelly's Champions: Happy Birthday!: "Today is a special day for a couple of reasons. First, it’s my birthday. Second, it’s the official launch day of Kelly’s Champions. Mo..."

Crossfit King Kong Josh Everett

Check out this video on YouTube:

http://www.youtube.com/watch?v=YYay78n1dgE&feature=youtube_gdata_player

" Champions are made from something they have deep inside them - a desire, a dream, a vision."

Muhammad Ali

Young kid with wise words!

I did this one from the house with my daughter Kayla.
800m # 50 sand bag
50 squats
400m # 30 dumb bells
50 squats
400m # 45 barbell
23:58
Kayla:
800m # 12 med ball
30 squats
400m # 10 dumb bell
30 squats
400m # 15 curl bar
23:58

I extended the distance because My shoulders couldn’t take much more.
After we finished the first round Kayla looks at me and said. ” now we know the consequences of choosing a weight that’s too heavy” . In my mind I was thinking no sh$&. I just smiled and said “yes baby we do”

Benedikt Magnusson -1015 Deadlift - Ronnie Coleman Classic - RAW

Check out this video on YouTube:

http://www.youtube.com/watch?v=5M13EBl_jF0&feature=youtube_gdata_player

" Champions are made from something they have deep inside them - a desire, a dream, a vision."

Muhammad Ali

Food addiction works like Drug addiction in the brain

This is some real shit, so please stop pretending like you can handle your weight issues alone. Read the article if you think im playing.

Phil wins The Shell Open

Phil Milkeson won the Houston Shell Open today. I remember when I played golf, I really enjoyed it. Only problem was I got tired easily and my back hurt the entire time. I'm thinking I should give it another try. I hope that being in better shape and the Back doing a little better will lead to lower scores. The key word is "Hope". Maybe it's time to break out the pawn shop purchased golf clubs and see what's up.

Boston Red Sox's Carl Crawford is a 5th Ward Boy!

I was watching ESPN and I saw this story about Carl Crawford. Mr. Crawford is a native of the Historical Fifth Ward. I don't know him or anything like that, but I do know the dufficulties of living And making out of Fifth ward. So I'm proud of him, just like I'm proud of all my friends that have made it out of the concrete hell. We did it!

Live Stronger. Laugh Harder. Lift Forever.: My Husband is the 110th Most Bad Ass 50 Year Old o...

Live Stronger. Laugh Harder. Lift Forever.: My Husband is the 110th Most Bad Ass 50 Year Old o...: "The scores are final for the first round of the Reebok CrossFit Games Open. My husband, Mike, is competing in the Masters Division in the 50..."