Thursday, April 7, 2011

Young kid with wise words!

I did this one from the house with my daughter Kayla.
800m # 50 sand bag
50 squats
400m # 30 dumb bells
50 squats
400m # 45 barbell
23:58
Kayla:
800m # 12 med ball
30 squats
400m # 10 dumb bell
30 squats
400m # 15 curl bar
23:58

I extended the distance because My shoulders couldn’t take much more.
After we finished the first round Kayla looks at me and said. ” now we know the consequences of choosing a weight that’s too heavy” . In my mind I was thinking no sh$&. I just smiled and said “yes baby we do”

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