Heavy Weight

Work spares us from three evils: boredom, vice, and need.

Tuesday, December 27, 2011

DB ONE ARM SNATCH

 
 If you have not done this mornings WOD  Please review, because this is a difficult move. Those of you that have done it, review and look for areas of improvement and proficiency.
http://media.crossfit.com/cf-video/CrossFit_DBSnatch.wmv


Posted by Kelly"s Champions at 9:08 AM No comments:
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Wednesday, December 21, 2011

Crossfit Cypress athelete Duane Green Throwing Down for the Holidays (pt2)

Posted by Kelly"s Champions at 8:21 AM No comments:
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Tuesday, December 20, 2011

Crossfit Cypress athelete Duane Green Throwing Down for the Holidays (pt1)

Posted by Kelly"s Champions at 6:48 PM No comments:
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Monday, December 19, 2011

GOOD CALORIESvs BAD CALORIES

http://garytaubes.com/works/books/good-calories-bad-calories/
Posted by Kelly"s Champions at 1:13 PM No comments:
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Tuesday, December 6, 2011

#AskGGBP - Growing your Community

Posted by Kelly"s Champions at 7:04 PM No comments:
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Friday, December 2, 2011

stones pt1

Posted by Kelly"s Champions at 6:50 AM No comments:
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      • DB ONE ARM SNATCH
      • Crossfit Cypress athelete Duane Green Throwing Dow...
      • Crossfit Cypress athelete Duane Green Throwing Dow...
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      • #AskGGBP - Growing your Community
      • stones pt1
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