If you have not done this mornings WOD Please review, because this is a difficult move. Those of you that have done it, review and look for areas of improvement and proficiency.
http://media.crossfit.com/cf-video/CrossFit_DBSnatch.wmv
Tuesday, December 27, 2011
DB ONE ARM SNATCH
If you have not done this mornings WOD Please review, because this is a difficult move. Those of you that have done it, review and look for areas of improvement and proficiency.
http://media.crossfit.com/cf-video/CrossFit_DBSnatch.wmv
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment