Another day i didn't workout. This is getting crazy, i hate being sick. This H-Town weather sucks. Hopefully i will feel better tomorrow. I got work to do!

MobilityWod: Episode 66: A Front Rack Wrist Mob and More!

MobilityWod: Episode 66: A Front Rack Wrist Mob and More!: "Hey MWod Fremen Warriors, We Fremen have a saying,' Holy Crap, we've hit a half million Mwod uses!' You all are amazing. I keep getting em..."

In my effort to be truly dedicated and train around my injuries/issues. I worked out this morning feeling like crap,but im glad i gave it a try. The worst feeling is feeling bad from a cold and feeling guilty from not working out.

MobilityWod: Episode 120/365: Ten Minute Squat Test #4

MobilityWod: Episode 120/365: Ten Minute Squat Test #4: "Hey Mwod Gang, Today's piece is simple: Collect 10 minutes in the bottom of a relaxed butt to ankle-paleo chair-Squat. Protect your knees ..."

MobilityWod: Episode 119/365: Most Embarrassing Hip Mob Ever-Th...

MobilityWod: Episode 119/365: Most Embarrassing Hip Mob Ever-Th...: "Hey MWod Kids, Three mobs today. Two min each side/each piece. One of the mobilizations is not like the others....Sorry, but it works. Te..."

MobilityWod: Episode 122/365: Better Muscle Upping

MobilityWod: Episode 122/365: Better Muscle Upping: "Funky Cold Mwodinas, Today's piece is about prepping for the muscle up. After you spend 8-10 minutes working out your upper body prep, grab..."

MobilityWod: Episode 123/365: Novel Hip and Back Mobs + TV!!

MobilityWod: Episode 123/365: Novel Hip and Back Mobs + TV!!: "Hey Supple Legions, Today's assignment requires a 52 inch Television, a good movie, and a table. Both of the openers today are aimed at w..."

MobilityWod: Episode 126/365: Thinking Through a Big Work Piece...

MobilityWod: Episode 126/365: Thinking Through a Big Work Piece...: "Hey MWodies, Today: Collect 2-3 minutes in the Ulitmate ovehead Position mobilization, and 2 minutes for each leg in each of the other two ..."

Kettlebell Meltdown 300 Workout

Not so good

Today im not feeling not so good. I havent worked out in two days and i can feel myself getting fatter. Im gong tomorrow no matter what. i will just have to puke up a lung. Whatever!

Kettlebell meets 6-inch heels

Kettlebell vo2 max