I gave you all I had

I have always been the kind of Person that shared information. So today I wanted to share some information with the guys that I work with. For ten of the twelve years I have worked for my current employer, I have been on a rotating shift. When I started working there I weighed 212 lbs and I was looking and feeling pretty good. As you all know last year i weighed In at a hefty 319 lbs. So that's a lot of ass to haul around. It would be so easy to just blame bad eating habits on my largeness. But the reality is that, the continuos changing of shifts contributed tremendously. A year and half ago I was transferred to a new division and It came with a set schedule. So I immediately started researching workouts and diets. Which led me to Crossfit Champions and Paleo. Like I told you earlier sharing information is what I do. I Came up with a new schedule that would end the night shift at 2 am. This would make a huge difference in there lives. More rest translates into better eating habits and over all better health. So I put my cape on and I swooped down and right before I was able to save the day, they pulled out the cryptonite. It wasn't the traditional cryptonite, but a more sinister kind. It was a mixture of greed and ignorance. The opposition came from someone that I had in mind when I thought of the new schedule. All I wanted to do was show them how to get their lives back and possibly add a few more. These guys had all kinds of objections and most were valid, but the thing is it all was based on bullshit. So here's to you Mr. I rather have a new car than live a few more years, guy! So when all of this rotating and weight gain begins to adversely affect your health, you know what I'm gonna tell you? Well you are going to have to wait and see. Until then, I wish you the best in whatever it is that makes you happy.


Mr. K. A. McQueen