Rodeo Clown

Yesterday was the first Day of the 2011 Houston Live Stock Show and Rodeo. It was a very busy day, with a boot load of standing and walking on the hard pavement. None of which is good for a bad back. So I did a Lil Rodeo rehab, which consisted of Standing and seated stretches. Despite my best efforts, I still didn't do the most important thing. I didn't protect my back when I should have. I should have caught the tram instead of walking from truck. I should have sat down more often. They have stools everywhere just for sitting. So I guess what I'm saying is that, there was an extra Rodeo clown on duty yesterday. I'm not clowning around today.