Saturday, October 29, 2011

Brute Camp: til you collapse

WOD:
50- REPETITIONS OF THE FOLLOWING MOVEMENTS:
      
       POWER CLEANS(95/65)
       SIT UPS
       PULL UPS
       KB SWINGS(53/40)
       SLAM BALLS(20/14)
       50 CALORIES ON THE ROWER
       BOX JUMPS(24/20)
       WALL BALL(20/14)
       GOOD MORNINGS(30/20)
       PUSH UPS
THEN...

500 METER ROW
   

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