Tabatta Hell
Sit ups- Rest with feet 6-12 inches off the ground. Head has to be off the ground also.
Push ups- Rest in the up position.
Squats- Rest in the squat position (parallel to the floor)
Slam Balls- Rest with ball over head. (20/15)
KB swings- Rest with KB off the floor and not being supported. (53/45)
Sit ups- Rest with feet 6-12 inches off the ground. Head has to be off the ground also.
Push ups- Rest in the up position.
Squats- Rest in the squat position (parallel to the floor)
Slam Balls- Rest with ball over head. (20/15)
KB swings- Rest with KB off the floor and not being supported. (53/45)
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