Snatch your Face:
4-3-2-1
Power Snatch - Build up to one rep max.
http://youtu.be/7h4r8tWGAKM
Then,
http://youtu.be/43qi9DlGUxU
5x5x5x5x5 of Hang Power Snatch.-80% of 1RM
4x4x4x4x4 of Hang Power Snatch- 75% of 1RM
3x3x3x3x3 of Hang Power Snatch- 65% of 1RM
2x2x2x2x2 of Hang Power Snatch- 55% of 1RM
1x1x1x1x1 of Hang Power Snatch- 45% of 1RM
4-3-2-1
Power Snatch - Build up to one rep max.
http://youtu.be/7h4r8tWGAKM
Then,
http://youtu.be/43qi9DlGUxU
5x5x5x5x5 of Hang Power Snatch.-80% of 1RM
4x4x4x4x4 of Hang Power Snatch- 75% of 1RM
3x3x3x3x3 of Hang Power Snatch- 65% of 1RM
2x2x2x2x2 of Hang Power Snatch- 55% of 1RM
1x1x1x1x1 of Hang Power Snatch- 45% of 1RM
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