Brute Camp "Drag me to Hell"

"Drag me to Hell"




90 seconds of each movement followed by 30 secs of rest.

During the rest you will do 5 sit ups.

Use the same weight for each Barbell movement. Choose your weight carefully, there will be no decreasing.

Power Snatch

5 sit ups.

Power clean

5 sit ups.

Front Squat

5 sit ups.

Sumo dead lift high pull

5 sit ups.

Dead lift

5 sit ups.

Push press

5 sit ups.

KB swing

5 sit ups.

Goblet Squats

5 sit ups.

Jumping lunges

5 sit ups.

Hand release push ups.

5 sit ups.