Bars, Bells and bullshit!
5x5
Military Press
Then,
Tabatta purgatory:
w/ #45 bar / #30 bar
Air squat - bar rests on back
Push press- bar rests in rack position
Floor sweepers- bar rests in the press position
Then,
Half of Slab City:
10 rounds
30sec of kb swings (53/40)
30sec of rest
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