Monday, November 21, 2011

The Power ends when the arms bend

Coach Mike Burgener analyzes Josh Everett’s use of the split technique

in the snatch and clean and jerk. Good stuff !
http://library.crossfit.com/premium/pdf/CFJ_Burg_BurgsEye4.pdf?e=1321931326&h=c370c05e02a844a9e15247d7bd70bb5b
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