WOD
3 rounds for time of:
500 meter(ergski)
21 #40 SandBag Hang Power Cleans w/ Push Press and shelving(place the sandbag on the highest shelf you can find and or reach)
12 #14 MedBall AbMat situps
Time: 18:50
Thoughts:
l felt like i was gonna puke and my arms and shoulders are feeling worked. Not too bad for the first day back in a while.
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