Well as most of you know i spent this past weekend attending the Crossfit level one instructors Course. The instructors knowledge of Crossfit, nutrition and body mechanics was Amazing. I learned so much and I realized that I'm only crawling when it comes to this Crossfit thing. The test itself was not the most difficult one I had ever taken, but it damn sure wasn't the easiest one either. A few people failed the test and I am glad that it wasn't a spelling test because I would have failed too. But it wasn't and I did. So today I will be in a celebratory mood and tomorrow I will begin my never ending journey of building my knowledge of Crossfit. Thank you to the few of you that keep up with me and bullshit. I will have some more news coming up. Until then I will leave you this... Peace Suckas your boy is the building!
Mr. K. A. McQueen
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