Today I lost my Crossfit virginity. I led the 6 am class and think I faired pretty well. The biggest adjustment will be to increase the volume of my voice. Most people would think what's the big deal just talk louder. Well I have been the police since 1994 and when I get loud it usually means trouble. So I now have to re- train the old brain and make it understand that loud is good in this case. I'm sure I will make the necessary adjustments. I just can't believe how far I have come in a year. God has put me in a position to change my life and help change the life of others.
Mr. K. A. McQueen
Good stuff Mr. McQueen!! You stay positive and always move forward. Something we can all learn from!!
ReplyDeleteDon't be afraid to yell, I think everyone there can handle it, if not... then too bad! I grew up with the yelling at the back of your head. If I didn't know better I would have thought my name was "Apolskis-stay-off-the-ground-and-don't-miss-the-linebacker" of course I am only posting the clean version...
ReplyDelete@Rob Thank you and @David i will keep that in mind.
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